In order to maintain healthy gums, teeth and tongue, good dental and oral care is essential. In fact, numerous dental problems can be avoided by use of good dental and oral care. More often, oral health is taken for granted despite touching all aspects of our health and lives. For instance, the mouth can give indications of nutritional deficits and other systemic abnormalities.Common health problems occurring in the mouth are local and limited to the oral cavity. With optimal dental and oral care practices, many health benefits can be attained. Some of the benefits associated with good dental and oral care practices include the prevention of tooth decays, periodontal (gum) diseases and bad breath.Furthermore, and oral care practices also save money since they reduce the frequency of oral diseases thereby avoiding expensive procedures. Moreover, the teeth are kept whiter since stains from foods and drinks are prevented from forming. All of these factors contribute to improved overall health and enable the teeth to last for a lifetime.

In order achieve the best dental and oral care practices, an oral healthcare plan should be established at first. This should be tailored to the needs of the individual. At this point, a dentist is needed for the examination of the oral health condition of the patient and provision of guidelines depending on the observations made. This is used to develop a daily oral health routine that will be followed.

Even with the specific dental and oral health care plans for individuals, certain practices are generally recommended as basics in observing good dental and oral care. When implemented, these practices ensure that people achieve good oral health.

Daily Brushing and Flossing of the Teeth
It is recommended that a person should brush their teeth twice daily, once in the morning and once in the evening before going to bed. Flossing should be done at least once daily. These actions remove plaque hence get rid of bacteria that produce acids responsible for tooth decay and gingivitis. Fluoride containing toothpaste is recommended because it strengthens the teeth further preventing tooth decay.

Other practices recommended include replacing the toothbrush in every three to four months. The tongue should also be cleaned using Oral B Vitality Precision Clean Toothbrush + 2 Brush Heads Amcal or a soft bristle tooth brush to improve the overall oral health.

Image for Oral B Vitality Precision Clean Toothbrush + 2 Brush Heads from Amcal

Proper Nutrition
Proper meals and a balanced diet should be taken at all times. Some deficiencies such as vitamin C deficiency can lead to oral diseases such as bleeding gums. Sugary foods and snacks between meals should be minimal because they promote growth of bacteria in the mouth. Tobacco products and smoke should be avoided as they can cause gum diseases.

Regular Visits to the Dentist
Regular dental appointments are necessary for good dental and oral care. During the visits, professional cleanings are done. These are important just like the daily brushing and flossing. The regular visits are also used for examinations that can identify problems before they become serious.

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