In order to maintain healthy gums, teeth and tongue, good dental and oral care is essential. In fact, numerous dental problems can be avoided by use of good dental and oral care. More often, oral health is taken for granted despite touching all aspects of our health and lives. For instance, the mouth can give indications of nutritional deficits and other systemic abnormalities.Common health problems occurring in the mouth are local and limited to the oral cavity. With optimal dental and oral care practices, many health benefits can be attained. Some of the benefits associated with good dental and oral care practices include the prevention of tooth decays, periodontal (gum) diseases and bad breath.Furthermore, and oral care practices also save money since they reduce the frequency of oral diseases thereby avoiding expensive procedures. Moreover, the teeth are kept whiter since stains from foods and drinks are prevented from forming. All of these factors contribute to improved overall health and enable the teeth to last for a lifetime.

In order achieve the best dental and oral care practices, an oral healthcare plan should be established at first. This should be tailored to the needs of the individual. At this point, a dentist is needed for the examination of the oral health condition of the patient and provision of guidelines depending on the observations made. This is used to develop a daily oral health routine that will be followed.

Even with the specific dental and oral health care plans for individuals, certain practices are generally recommended as basics in observing good dental and oral care. When implemented, these practices ensure that people achieve good oral health.

Daily Brushing and Flossing of the Teeth
It is recommended that a person should brush their teeth twice daily, once in the morning and once in the evening before going to bed. Flossing should be done at least once daily. These actions remove plaque hence get rid of bacteria that produce acids responsible for tooth decay and gingivitis. Fluoride containing toothpaste is recommended because it strengthens the teeth further preventing tooth decay.

Other practices recommended include replacing the toothbrush in every three to four months. The tongue should also be cleaned using Oral B Vitality Precision Clean Toothbrush + 2 Brush Heads Amcal or a soft bristle tooth brush to improve the overall oral health.

Image for Oral B Vitality Precision Clean Toothbrush + 2 Brush Heads from Amcal

Proper Nutrition
Proper meals and a balanced diet should be taken at all times. Some deficiencies such as vitamin C deficiency can lead to oral diseases such as bleeding gums. Sugary foods and snacks between meals should be minimal because they promote growth of bacteria in the mouth. Tobacco products and smoke should be avoided as they can cause gum diseases.

Regular Visits to the Dentist
Regular dental appointments are necessary for good dental and oral care. During the visits, professional cleanings are done. These are important just like the daily brushing and flossing. The regular visits are also used for examinations that can identify problems before they become serious.

What Are Cold and Flu Tablets?

What Are Cold and Flu Tablets?

Winter is coming. And the billion dollar cold and flu industry will have literally hundreds of over-the-counter products available when illness strikes. Cold and flu tablets are among the most popular product you can buy. When your nose is feeling stuffy and you feel those aches and pains in your bones, you know that a cold or the flu isn’t far behind. Tylenol, Motrin, Vicks, Nyquil and Theraflu are among the most popular cold and flu tablets at Amcal available. Whether you need a decongestant or antihistamine depends upon what type of symptoms you have.

How Effective Are They In Giving Relief?

Although cold and flu tablets don’t provide cures for your ailments, they will relieve your symptoms and make you feel a lot better. Antihistamines are great for relieving sneezing and post nasal drip. Decongestants are helpful if you have a stuffy nose. Cold and flu tables that contain acetaminophin or ibuprofen will relieve body aches and pains. A number of medicines will suppress coughs and break up phlegm to relieve that heavy feeling in your chest. Some cold and flu tablets work better than others. The key is finding the right one. Don’t be afraid to experiment with different types of Amcal Vicks Action Cold & Flu Day & Night. What’s good for one person isn’t necessarily good for the next, or vice-versa. But like any medication, users should read the labels to ensure proper usage. Overdosing on cold and flu tablets can cause bad side effects and some people have even died.

Image for Vicks Action Cold & Flu Day & Night - 24 Tablets from Amcal

What Are The Side Effects Of Cold And Flu Tablets?

In most cases, if used properly, cold and flu tablets usually have no major side effects. That being said, drowsiness is one minor side effect that should be taken into consideration. If you are going to be working, driving or operating machinery, you shouldn’t take medications that will cause you to be sleepy. This can be very dangerous. If you have a cold or flu and have to work, it’s best to use daytime formulas that are free of ingredients to make you drowsy. Also, if you have some type of underlying medical condition, some cold and flu tablets can worsen them. Some medications should be avoided altogether if you suffer from high blood pressure or heart issues. However, there are some cold and flu tablets on the market like Coracedin, that were created specifically for people who suffer from high blood pressure. Users should also keep in mind that cold and flu medications were designed to be used only in the short term. If your symptoms persist beyond two weeks, you should see a doctor.

Top 5 Effervescent Multivitamins

Delicious and Healthy: Top 5 Effervescent Multivitamins

A daily multivitamin is a convenient, effective way to supplement your diet and fill in any unknown nutritional gaps. Optimal nutrition is essential to year round health, but who wants to pop horse pills everyday?

Enter effervescent multivitamins: They’re tasty, nutritionally comprehensive and easy to prepare. Just toss them into water and drink up. Here are the top five effervescent multivitamins worth trying, listed from least to most expensive. You can buy effervescent multivitamins at Amcal

1. Vega Vitamins Drink Mix

Get up to 50 percent DV of 11 vitamins with Vega Vitamins Drink Mix. This 20-pack box is roughly 10 to 15 calories per serving, with three flavors to chose from: Grapefruit Orange, Mango Pineapple and Black Currant. The Grapefruit Orange supplies 500 percent DV of water soluble vitamin C, making it a strong winter weather option for deep immune support during flu and cold season.

It’s entirely plant-based, so it’s totally safe for vegetarians and vegans. The formula has no artificial sweeteners, colors, or flavors, and it’s vegan certified, gluten free and verified non-GMO.

2. Krueger Multi-Vitamin Effervescent Tablets

Kruger delivers a day’s worth of vitamins and minerals in a tasty one-tablet serving. Each tablet boasts 100 percent DV of vitamins C, E and a complete B complex, including B12 for energy.

Calcium, magnesium, sodium, phosphorus and potassium round out this product’s nutritional profile. The extra minerals keep your bones strong, regulate your electrolyte balance, positively affect mental health and work synergistically with fat soluble vitamins and nutrient cofactors.

The product packaging consists of a small palm-sized cylinder that fits snugly into your pocket, purse or gym bag.

3. Fizzilicious Calcium + Vitamins For Kids

Fizzilicious effervescent multivitamins for kids are a dream come true for parents and caretakers of children. Children are notoriously picky and deeply reluctant to eat healthy foods or swallow daily multivitamins.

But Fizzilicious effervescent multivitamins come in fun, scrumptious flavors that taste like a fizzy juice drink from the supermarket. Choose between berry, orange or lime flavors. This product is free of artificial sweeteners, flavors and colors, and is sugar-free.

The formula includes vitamins C, E and several antioxidants as well as B vitamins. Fizzilicious effervescent multivitamins are produced in a GMP-certified facility. Good Manufacturing Practice (GMP) certification confirms that the manufacturing process and facilities conform to strict, high standards for efficiency, cleanliness, consistency and transparency. Very reassuring.

4. Berocca Effervescent Tablets

Berocca, a subsidiary of Bayer, is a brand of effervescent multivitamins that you can either chew or dissolve in water. Berocca gears its effervescent multivitamins at everyday people, fitness enthusiasts and athletes who require targeted nutrition for endurance, mental sharpness and energy.

Each tablet supplies eight different B vitamins for more thorough extraction of energy from food. Berocca also contains two forms of caffeine to give you an extra morning or afternoon jolt.

5. Oxylent

Oxylent effervescent multivitamins epitomize one-stop shopping, with vitamins, minerals, antioxidants, amino acids and electrolytes packed into a single-packet serving. There are 30 servings per box, and each sugar-free pocket is safe for diabetics.

The nutrient-delivery system contains Albion Minerals chelates, a proprietary form of amino acids that greatly enhanced the bioavailability of other ingredients. As a result, your body absorbs more of his product and utilizes its components at the deepest biological levels. Like Amcal Blackmore multivitamins.

Image for Blackmores Sustained Release Multi + Antioxidants - 180 Tablets from Amcal

The formula is caffeine-, gluten-, soy- and dairy-free as wells as non-GMO. Sparkling blackberry pomegranate evokes flavored Pellegrino or Perrier. This product is safe for the whole family, and each flat packet slips easily into your pocket, wallet or purse.

Baby Health Products

Baby Health Products

One of the hardest moments for a parent is when their babies fall sick. Common health problems with babies include fevers, colds, vomiting, coughs and diarrhea. Skin problems such as diaper rashes are also frequent with babies. Most of these health problems are not serious and can be monitored and managed with different baby health products.There are many baby health products available for parents and healthcare providers to help their babies. These enable the babies’ health and comfort to be kept in check. The parents should however be able to understand warning signs for more serious problems and inform their healthcare providers immediately.

Discussed below are some of the most common and essential Amcal baby health products.

A thermometer is an instrument used in measuring temperatures. It is important to monitor babies’ body temperatures because fever may have serious consequences or even turn fatal. Monitoring the temperature enables the parent to know when an anti-fever medication is needed.

Digital thermometers and rectal thermometers are used for this purpose and cannot be omitted from the baby health products list.

Non Aspirin Pain and Fever Reliever
Colds and immunizations are associated with pain and fevers. Since they are quite common, it is important to add a non aspirin pain and fever reliever such as acetaminophen to the baby health products. For babies above 6 months, ibuprofen may be given.

Saline Drops and Nasal Aspirators
These are used for removal of snot from babies’ noses. Babies produce a lot of snot that make their breathing, eating and sleeping difficult. It is therefore necessary to keep saline drops and nasal aspirators together with other baby health products. The saline nasal drops loosen the snot and mucus facilitating easier removal with nasal aspirators.

Oral Rehydrating Salts
These cannot be excluded from the baby health products list. They are used to make oral rehydrating solutions by mixing with clean drinking water. They are used for electrolyte balance and rehydration after vomiting or diarrhea.

Oral Syringes
Babies may be given medicines that don’t come with measuring droppers. It is therefore essential that the parent keeps an oral syringe that is used to measure and deliver such medications accurately.

Anti-gas Drops and Gripe Water
Colic pain is a common problem with many babies. Parents are advised to keep gripe water, anti-gas drops as well as Amcal Marina Infant Colic Mix along other baby health products. This is because they are quite effective in relieving the colic pain.

Image for Marina Infant Colic Mix - 200mL from Amcal

Insect Repellents
Insect bites can result irritations and rashes. Other insects such as mosquitoes are vectors of transmitting diseases. Insect repellents for babies are used to ensure that such insects don’t bite the babies.

Petroleum Jellies and Diaper Rash Creams
Petroleum jellies are necessary to keep the babies humidified. The diaper rashes occur in many babies as a result of wetness, sensitivity, infections and introduction of new foods. Diaper rash creams are used in management and prevention of these rashes. They act as barriers on the skin protecting the skin from urine and stool.

Making Every Baby Change experience Interesting

Making Every Baby Change experience Interesting

Babies are special and precious to us. They also deserve to be handled carefully due to their delicate nature. Therefore, every parent does everything possible to ensure their comfort and safety. Among those things is purchasing baby change facilities such as a changing table. It is a piece of furniture put either in the nursery or bathroom. Modern changing tables have rollers to enable convenient mobility.

A baby change could be about the diaper or clothes. A changing table comes with a closet for storing diapers, clothes and all other items required. You just need to organize all the baby items neatly in the cabinets. Every baby nappy disposable bags at Amcal will be fun for you and the baby.

Affordable and convenient
Some mothers have disregarded the use of a changing table. They claim it is bulky and expensive. Bulkiness can be resolved by custom-making a table that feels convenient for every mother. Some changing tables are only a raised flat top with protective flaps on the side. Others are linked to a sink in the bathroom. It is up to a mother or caregiver to decide what design will bring a suitable baby change. Purchase baby wipes here—240-pack-p-9332059000528?cm_cr=IBMProductRecommendations-_-Web+Activity-_-IBM+Product+Recommendations+-+Category+Page-_-CategoryPageProductRecommendation-_-Gaia+Natural+Baby+Bamboo+Wipes+-+240+Pack-productImageLink&cm_vc=cpz2 

Expenses can quickly be reduced by purchasing a second-hand table. They are in good condition, and a parent may find one that is perfectly favourable for baby changing needs. For those parents that do not want second items, it is still possible to get a new one cheaply. Identify a simple design that will cost less and still serve the proper purpose.

Image for Gaia Natural Baby Bamboo Wipes - 240 Pack from Amcal

Hygiene and safety
The top part of the table requires a cover. Since the open table will be a cold surface, a piece of fabric is needed to warm the baby. It would be wise for the cover to be attractive and appealing to the baby. Bright colored and flowered covers will excite the child. It would also distract the baby from crying during a baby change. Sometimes babies urinate as they are being changed. Make sure the cover has absorbable material.

The changing table should be clean and safe all the time. Covers ought to be frequently changed to avoid possible infections from contamination. Parents should buy different types of covers. At every baby change, it will keep the babies interested and entertained by the diverse patterns and colours. The in-built side flaps ensure safety. Babies roll on the changing table and become more active as they grow. The flaps will prevent the child from rolling over the table. Safety is an essential factor to consider in every baby change.

A changing table is important for every parent caring for a baby. For cesarean mothers, it is a comfortable way of a baby change. You do not have to bend your back or knees and hurt yourself doing so. The upright position is relaxed and enjoyable. It would be fulfilling to know it is possible to look after your child as you recover. These tables are flexible despite where you need them to stay.

Debunking Six Common Men skincare Myths

Debunking Six Common Men skincare Myths

Only a few things are better than a flawless skin. Although women are more into beauty, nobody said men should not have the beautiful skin tone like everybody else. One of the determent to men achieving the perfect skin is because of the myths surrounding Amcal men skin care. Here are the common men skincare myths that require urgent debunking.

1. You should shave against the grain

Many men are of the idea that the best way to shave is to go against the direction of hair growth. The idea is terrible because it may lead to irritation, redness and painful, unsightly ingrown hairs. With the right razor and best quality shaving cream, you will get a nearly perfect shave when going with the grain. It is a top men skincare tip which will also reduce the possibility of razor burns as well as other painful side effects. However, shaving with the grain is a sensitive process. Usually, the hair on men’s faces grows in various directions and thus you ought to pay attention so that you can tell when you need to change the blade’s direction.

2. Men do not need to moisturize since they have oily skin

Although men have more oily skin as compared to women, it does not mean that they should skip the moisturizer. If you dry your skin out, it is likely to produce more oil. When the skin is dehydrated, the oil glands tend to respond by creating more sebum to put up with the demand for moisture. Therefore, the more you allow your skin to dehydrate, the higher the oil production. Moisturizing your skin with Amcal Nivea Men Creme is a top men skincare procedure.

Image for Nivea Men Creme - 150 mL from Amcal

3. Popping pimples is the best way of getting rid of acne

Whatever the circumstance, never pop that pimple. Popping pimples leave behind dark and long lasting marks. It is better to have a temporary zit than a permanent scar. If you have an acne problem, talking to your dermatologist is the best men skincare tip.

4. You require a sunblock only when it is sunny outside

You should always use sun protection regardless of the weather outside. Let’s say on a cloudy day, remember that clouds do not protect you from UV rays. Such rays can be reflected on various surfaces, thus increasing your risk to sun’s exposure. It is recommended that you utilize quality men’s sunscreen anytime you want to step outside your house. Men skincare rules dictate that you need to apply sunscreen about 30 minutes before heading out.

5. The foamier the shaving cream, the better

This is one of the biggest lies because the foam is not a marker of quality for a shaving cream. What you should look out to are the moisture levels. Purchase creams that contain soothing ingredients such as vitamin E, oils, and nut butter. Make sure that the moisture elements are also sufficient.

6. Acne is a result of bad diet; skin products won’t help

Men are more susceptible to acne than women because of male hormones known as androgens, such as testosterone. Therefore, your acne problems have more to do with your hormonal cycles more than what you eat. The best way to manage acne is to exfoliate, moisturize and cleanse. All the same, stick to a healthy eating plan that will maintain a normal hormonal balance; it is one of the top men skincare tips.

Just How Effective Are Condoms?

Just How Effective Are Condoms?

Condoms are great when you want to prevent against both sexually transmitted diseases and unwanted pregnancy. There is very little chance of getting or giving STDs, or pregnancies if you follow their simple instructions and use a condom every time you engage in oral, vaginal, or anal sexual intercourse.

Condoms are a highly effective means of protection against HIV, arguably the most dangerous sexually transmitted infection. They also protect against chlamydia, trichomoniasis, and gonorrhea. Furthermore, research has shown that the use of condoms is associated with a decreased rate of cervical cancer, which is a HPV-associated disease.

How Effective is a Condom against pregnancy?

If pack of condoms Amcal are used perfectly every time you have sexual intercourse, they are 98 percent effective at preventing unwanted pregnancy. However, people are not perfect beings, so when you consider that, a condom is essentially about 85 percent effective. This means that around 18 out of 100 individuals who use a condom as their sole birth control method get pregnant every year.

These figures do not mean that condoms are not reliable, rather they only show that the better you become at wearing and using one every time you engage in sexual activity, the better it works. However, there still exists a small chance that you may end up pregnant even if you used a condom effectively.

How to Make Condoms More Effective

The best way to make a condom work well is to use it correctly every time you engage in sex (oral, anal, vaginal). This means wearing one the entire time – from start to finish. When wearing a condom, make sure your penis is erect and that you roll it the right way before any skin-to-skin genital contact. Moreover, you should ensure that you leave a small air space at the top to accommodate ejaculate and prevent tear during sex.

Many Planned Pregnancy health centers and OBY/GYN specialists advocate the use of condoms to supplement another birth control option such as IUDs, implants, or pills. This ensures that you are protected from an unwanted pregnancy in the event your primary birth control option fails. Additionally, withdrawal even when wearing a condom helps lower the risk of pregnancy by keeping sperm out of your partner’s vagina. Withdrawal refers to the act of pulling out an erect penis from the vagina before ejaculation occurs.

The biggest fear that comes with using a condom is tearing or breaking during intercourse. This is often caused by friction or use of a damaged condom. To prevent against this, it is important to always inspect a condom before using it. If its seal is torn, or the condom itself is, do not use it. Additionally, you may use lube to prevent tears caused by friction during sex. Also, refrain from wearing or using more than one condom during sex, for example, using both female and male condoms together. Durex Amcal 

Image for Durex Real Feel 8 Non-Latex Condoms from Amcal

A condom is by far one of the best protection available for sexually active individuals. The importance and effectiveness of this inexpensive medical device cannot be overstated.

Tips For Fighting Off Hayfever & Sinus

Tips For Fighting Off Hayfever & Sinus

There are certain weather conditions such as warmer and longer days with a lot of allergens and pollens floating in the air. During spring and such days, people tend to become more active than in other days, but unfortunately for a hayfever & sinus sufferer, it can be a terrible period consumed with a lot of itching and sneezing.

About 15% of the population suffers from hayfever & sinus. If you suffer from hayfever & sinus regularly, the filter of your nose will start trapping the microscopic particles and launch an attack that will make the nasal passage inflamed and excreting mucous. It’s possible to get the problem under control and stop suffering unnecessarily with antihistamine list at Amcal. Here are tips to guide you in dealing with the hayfever & sinus effectively:

  • Start your strategy immediately- you ought to start the strategy as soon as you realize the signs and symptoms of hayfever & sinus. Some of the symptoms include itchy eyes, sneezing, and running nose. Some of the easiest prevention strategies include staying indoors on windy days or even after a storm.
  • Avoid known allergens- if you’re suffering from hayfever & sinus, then you’ll also know some of the common allergens that trigger the symptoms such as dust mites and animal hair. You should also avoid plants that produce seeds.
  • Try acupuncture immediately- the practice has been known to help treat various health conditions. It will help you to clear the nose ears and eyes and in the process boost your immune system. Ensure that you use recommended medicines.
  • Western and Chinese Herbal medicines- there is a wide range of medicines which have the capacity to fight allergies such as hayfever & sinus. Talk to your health practitioner to advice you of potential options that can help you in handling your hayfever & sinus.
  • Get enough rest- in order to limit the time the symptoms will last, you should get enough rest.

In general, following your strategy strictly and taking up about two or three acupuncture treatments can help you greatly in reducing the severity of the hayfever & sinus symptoms. However, it’s also vital to talk to your practitioner about the condition so that he or she can prescribe Nasonex Allergy -140 spray Amcal that can help in preventing the acute attacks. The practitioner will customize a package suitable for your particularcondition.

Image for Nasonex Allergy -140 spray - 2 Pack from Amcal

The 5 Best Quit Smoking Products

The 5 Best Quit Smoking Products

Nicotine, the active ingredient in cigarettes and cigars, is one of the most physically addictive substances known to mankind. Unfortunately, more Americans are addicted to nicotine than any other dangerous drug. Thankfully, there is a plethora of products to help you quit smoking today.

1. Nicotine Gum

One of the easiest quit smoking products on the market today is the ubiquitous nicotine-enhanced gum. This small, easy to use product delivers a manageable portion of nicotine straight into the bloodstream, absorbed from the gums. As it is quite difficult to overdose on chewing gum, nicotine gum allows smokers to self-administer low doses of nicotine whenever their cravings become hard to manage. There are several of these products on the market, like Nicoderm Gum and Nicorette Gum Amcal.

Image for Nicorette Gum 2mg Classic - 105 Pack from Amcal

2. Nicotine Gummies

For a more formally appropriate nicotine management strategy, many people choose to eat nicotine candy. Most of these gummy products for quitting smoking have different nicotine levels, which is useful for those with varying craving levels. Dr. Crimmy’s makes an award winning batch of nicotine gummy bears that are quite popular among those who are not allowed to chew gum at work.

3. Nicotine Patches

One of the most well known and powerful quit smoking products on the market today is the popular nicotine patch. Amcal anti smoking patches such as Nicoderm CQ are discreet, easy to use, and long-lasting, with some products releasing a steady controlled rate of nicotine into the bloodstream over up to 5 or 6 hours. For those who are heavily addicted to nicotine, doctors can even prescribe high-dose nicotine patches that may even last up to 12 hours, providing constant and safe relief from the dangers of a cigarette relapse.

4. Nicotine Lozenges

Many smokers have issues not only gaining control over their nicotine addiction, but also dealing with the side effects that come from smoking for years: sore throat and scratchy vocal chords. For those who are looking for dual-action relief, nicotine lozenges can help. Many of these products are meant to be taken on a constant basis, coating the throat and mouth with a cooling balm as they melt. One of the most popular lozenge products to quit smoking is the Equate brand, which also happen to be quite inexpensive.

5. Prescription Drugs

For smokers dealing with constant relapses or who do not feel they are capable of quitting smoking with products by themselves, prescription drugs can help. Doctors and psychiatrists can prescribe several different types of medication that help smokers deal with their cravings in a safe manner. Antidepressants like Zoloft are commonly used to dull the sensations that cravings have, allowing patients to slowly taper off of their nicotine addiction with strong products designed to help many quit smoking. However, sometimes smokers need a stronger option. Thankfully, Chantix is a drug specifically formulated to attack nicotine cravings right at the source: the brain. This strong drug can nearly eliminate nicotine addiction in those struggling with the long term effects of smoking.

While nicotine addiction is increasingly common and difficult to overcome, there are many products deigned to help you quit smoking. All you have to do is ask for help from your local pharmacist or doctor.


The Authentic Japanese System of Reiki

Reiki is a system of healing developed by Usui Mikao, (Usui Sensei)

Although today variations of Reiki exist, the method taught by Usui was initially known as Usui Do, and developed as Usui Reiki Ryoho.

In its movement to the west it became known as Usui Shiki Ryoho.

Reiki is an energy healing system that taps into the energy (Ki) of life.

In fact, the word Reiki is made up of two Japanese words,
Rei – meaning spiritual, and Ki – meaning life force energy.
Ki is known in other traditions as qi(chinese), prana (indian), ha (hawaiian), num (african) pneuma (greek), ruach (hebrew)
Each person is born with the ability to heal themselves i.e. to make themselves whole, to bring themselves back into balance.

Ki (qi,prana) exists in all things. It is the life force that is found in each person. It has been recognized for at least 5000 years in Chinese, Indian and then in Japanese culture. In China Qi Gong (Dao-yin) and in India Yoga are scientifically accredited with aving a positive impact upon health.

The system of Reiki that was developed by Usui Mikao as personal practice and consequently as a healing method is unique in that it enables everyone to purposefully develop the ability to heal self and others.

The System of Reiki offers each one of us the opportunity to recognize our true source, our original nature bringing healing to all aspects of our being.